What is CrossFit

What is CrossFit ?

“CrossFit is a core strength and conditioning program that is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. This program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The same routines apply for elderly individuals with heart disease and cage fighters. We scale load and intensity; we don’t change programs.” CrossFit.com